Tenley's Blueberry Energizer

Name: Tenley's Blueberry Energizer
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 0.25 piece banana; 0.5 cup fresh or frozen organic Blueberries; 1 bunch Greens (Spinach recommended); 1 cup Milk (Coconut Milk or unsweetened Nut Milk for non-dairy upgrade); 2 tbsp Nut or Seed Butter (Sunflower Butter or granola butter for nut allergies); 1 tbsp Chia Seeds; Ice; Collagen protein

5 mins prepServes 1

A nutrient-packed smoothie that both moms and kids love, made with simple, whole, and real ingredients.

1 servings

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Instructions

Combine 1/4 banana, 1/2 cup of fresh or frozen organic blueberries, 1 handful of greens (spinach recommended), 1 cup of milk (dairy, coconut, or unsweetened nut milk), 2 tablespoons of nut or seed butter (sunflower butter or granola butter for nut allergies), and 1 tablespoon of chia seeds into a blender. Add ice if desired. Blend until smooth. Collagen protein can also be added.

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Tenley's Blueberry Energizer

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